This Talk Won’t Change You, But How You Remember It Will

Memories are unreliable and fickle, yet drive our emotions and our narrative. We are anchored not by our past but how we remember and process our past. Learn to improve the narrative by recognizing the fallibility of memory, how that fallibility serves us, and to release the attachment holding us back.

5 Tips for Cultivating Emotional Intelligence

Learning to manage our state of mind in the workplace is an acquired skill. While stress in the workplace in unavoidable, it is possible to cultivate Emotional Intelligence (EQ) to manage our state of mind. Practicing EQ helps us identify and eliminate stressors in our lives. Awareness of self and awareness of others strengthens personal and professional relationships. When we understand the motivations of ourselves and the perspectives of others we form deeper connections. In this presentation, learn five tips for cultivating Emotional Intelligence in the workplace.

Learn to Say ‘No’ Without Being a Jerk

Are you tired of feeling overwhelmed because you overcommit? A recovering “People Pleaser,” I know the harm and unrest that can come with saying “yes” too often. Learn to recognize your resistance to saying “no.” Get examples of strategies you can begin to implement immediately to get better results in your life. This talk will present tips and tricks for re-training your mind to only accept invitations that will propel you forward in life.